Generously offered by Sivananda Yoga Montreal, this will be a traditional Hatha yoga class - with emphasis on breathing, 12 basic postures and relaxation. Teachings have not changed since the organisation (International Sivananda Yoga Vedanta Centres) was establised in 1957 by Swami Vishnudevananda, in Montreal. So they have been around the Mile-End for almost 60 years now!
12h. à 13h.